Amount of nutrients in 100 g (grams) of Mushrooms, enoki, raw.
| Nutrient | Amount and Unit | Percentage |
Water
|
88.34 g
|
88.34%
|
Energy (calorie)
|
37 kcal
|
|
Energy (joule)
|
153 kJ
|
|
Protein
|
2.66 g
|
2.66%
|
Total lipid (fat)
|
0.29 g
|
0.29%
|
Ash
|
0.91 g
|
0.91%
|
Carbohydrate, by difference
|
7.81 g
|
7.81%
|
Fiber, total dietary
|
2.7 g
|
2.7%
|
Sugars, total
|
0.22 g
|
0.22%
|
Sucrose
|
0 g
|
|
Glucose (dextrose)
|
0.22 g
|
0.22%
|
Fructose
|
0 g
|
|
Lactose
|
0 g
|
|
Maltose
|
0 g
|
|
Galactose
|
0 g
|
|
Starch
|
0 g
|
|
Calcium, Ca
|
0 mg
|
|
Iron, Fe
|
1.15 mg
|
|
Magnesium, Mg
|
16 mg
|
0.02%
|
Phosphorus, P
|
105 mg
|
0.10%
|
Potassium, K
|
359 mg
|
0.36%
|
Sodium, Na
|
3 mg
|
|
Zinc, Zn
|
0.65 mg
|
|
Copper, Cu
|
0.107 mg
|
|
Manganese, Mn
|
0.075 mg
|
|
Selenium, Se
|
2.2 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Thiamin
|
0.225 mg
|
|
Riboflavin
|
0.2 mg
|
|
Niacin
|
7.032 mg
|
0.01%
|
Pantothenic acid
|
1.35 mg
|
|
Vitamin B-6
|
0.1 mg
|
|
Folate, total
|
48 µg
|
|
Folic acid
|
0 µg
|
|
Folate, food
|
48 µg
|
|
Folate, DFE
|
48 µg
|
|
Choline, total
|
47.7 mg
|
0.05%
|
Betaine
|
1.4 mg
|
|
|
Vitamin B-12
|
0 µg
|
|
Retinol
|
0 µg
|
|
Vitamin E (alpha-tocopherol)
|
0.01 mg
|
|
Tocopherol, beta
|
0 mg
|
|
Tocopherol, gamma
|
0 mg
|
|
Tocopherol, delta
|
0 mg
|
|
Tocotrienol, alpha
|
0 mg
|
|
Tocotrienol, beta
|
0 mg
|
|
Tocotrienol, gamma
|
0 mg
|
|
Tocotrienol, delta
|
0 mg
|
|
Vitamin D (D2 + D3)
|
0.1 µg
|
|
Vitamin D2 (ergocalciferol)
|
0.1 µg
|
|
Vitamin D3 (cholecalciferol)
|
0 µg
|
|
Vitamin D
|
5 IU
|
|
Vitamin K (phylloquinone)
|
0 µg
|
|
Dihydrophylloquinone
|
0.5 µg
|
|
Menaquinone-4
|
0 µg
|
|
Fatty acids, total saturated
|
0.027 g
|
0.03%
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
|
13:0 saturated fatty acid
|
0 g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0 g
|
|
15:0 monounsaturated fatty acid
|
0 g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
0.027 g
|
0.03%
|
17:0 heptadecanoic, margaric fatty acid
|
0 g
|
|
18:0 octadecanoic, stearic fatty acid
|
0 g
|
|
20:0 eicosanoic, arachidic fatty acid
|
0 g
|
|
|
22:0 saturated fatty acid
|
0 g
|
|
24:0 saturated fatty acids
|
0 g
|
|
Fatty acids, total monounsaturated
|
0 g
|
|
|
14:1 monounsaturated fatty acid
|
0 g
|
|
|
15:1 monounsaturated fatty acid
|
0 g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0 g
|
|
|
17:1 monounsaturated fatty acid
|
0 g
|
|
18:1 undifferentiated
|
0 g
|
|
20:1 eicosenoic, gadoleic
|
0 g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
|
24:1 monounsaturated fatty acids
|
0 g
|
|
Fatty acids, total polyunsaturated
|
0.124 g
|
0.12%
|
|
18:2 undifferentiated
|
0.082 g
|
0.08%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.041 g
|
0.04%
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
|
20:2 n-6 c,c
|
0 g
|
|
|
20:3 undifferentiated
|
0 g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
|
20:5 n-3 (EPA)
|
0 g
|
|
21:5 polyunsaturated fatty acid
|
0 g
|
|
22:4 polyunsaturated fatty acids
|
0 g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
|
Fatty acids, total trans
|
0 g
|
|
Cholesterol
|
0 mg
|
|
Stigmasterol
|
0 mg
|
|
Campesterol
|
1 mg
|
|
Beta-sitosterol
|
0 mg
|
|
Tryptophan
|
0.04 g
|
0.04%
|
Threonine
|
0.11 g
|
0.11%
|
Isoleucine
|
0.09 g
|
0.09%
|
Leucine
|
0.13 g
|
0.13%
|
Lysine
|
0.13 g
|
0.13%
|
Methionine
|
0.03 g
|
0.03%
|